Is there a way to incorporate reading into the essential training?
You can put the reading in your personal to-do section [...]
What is the recommended water intake?
General recommendations say men should drink at least 3.7 liters [...]
Why do I have to fill in the surveys?
This is an extremely important element of the program. They [...]
Why should we prepare the calendar for the week on Sunday? I am rather a spontaneous type of person.
Speaking from experience of past workouts, we recommend that you [...]
We are supposed to do the program 6 days a week, but does it matter which 6 days?
No, it does not matter. Remember: it is your workout, [...]
Are Sundays, as a day off, a day where you can have a glass of wine, or an extra coffee without using a joker?
No, these are not days where you can have an [...]
If I pull a joker, is it valid for the whole day and only for one of the restrictions?
Not only is the joker valid for the whole day but you [...]
What is a joker and how many do I have?
You have 12 jokers (1 for each week and 2 [...]
Sometimes my to-dos are just little things like laundry and housekeeping. I work two jobs and don’t get much time at home, so I find completing those tasks very satisfying. Will that count?
Yes, that would count because it is something that you've [...]
If I am doing one hour of homework for my class tomorrow, can I count this time towards my personal to-dos?
No. If you do mandatory homework, you can’t consider this [...]