The World Health Organization published a study in 2015 linking cancer to the consumption of processed meats, while many others have shown that a high-protein diet can be harmful to your health. We are all aware of the antibiotic use in livestock as well as contaminants and toxins in animal feeds that we consume when eating meat.

These are just a few reasons why we will reduce our meat intake to twice a week. When you do buy meat though, try to buy organic. Yes, it is more expensive but this should be outweighed by the fact that you’re only consuming it two days a week.