Positive personal relationships not only constitute a fundamental pillar in Positive Psychology but are one of the most powerful factors that affect our health and happiness. 

This is why you will not be embarking on this journey on your own but in a group with other people to help you understand that every single person in this world is simply trying to be happy. Just like you, the individuals who have agreed to take part in this workout have committed to work daily on becoming happier, healthier, and kinder human beings. You don’t know where they come from, what they look like, what their age is, or which gender they identify with. Over time, you will get to know them more and more. You will also find out what they have done as part of their essential training and the challenges they have accomplished (the personal to-dos will remain private). This information will give you the chance to cheer them on for accomplishing all their tasks. After all, the more we support each other on this journey of life, the more we all win.