You have 12 jokers (1 for each week and 2 weekends = 8 + 4 = 12)

Pulling a joker is like having a cheat day where you can eat and drink whatever and however much you’d like and you don’t have to do anything from the workout.

Pull a joker when:

  • You would like to consume alcohol
  • Would like to consume more than the allotted amount in the nutrition section
    (e.g. 3 sugar units are allowed per week. Want a fourth? Pull a joker!)