wellyou is a comprehensive and fun app that is designed to guide you towards a fulfilling life. You can work on your physical, mental and social wellbeing. You have access to daily exercises, stretching routines, and complete your personal goals. And with tools like the mood tracker, nutrition guide and blog you have everything necessary to embark on a holistic journey towards happiness!

Is it really free to participate?

Yes, it is completely free to participate, and for everyone. We want to encourage our participants to become happier, healthier and more compassionate human beings. We will challenge our physical, mental, and social health in less than 45 minutes every day. We want to bring people together in doing so. No matter who you are, or where you come from!

How can I win a prize?

It’s easy – to be eligible to win a daily prize, all you need to do is complete the three challenges of the day and film yourself doing the physical one! Don’t worry, you don’t have to show your face but we will need to see proof that you finished it. You will be asked to upload it on Instagram with the hashtag #HappyNationGames. If you are not into filming yourself and posting the video, don’t worry. You can also win badges and medals without having to share on social media.

How I can take part & potentially win a prize?

Taking part is as convenient as it gets. We built a web-based app, which can be accessed with an URL. This can then be saved to the home screen of your smartphone, so you can always easily access it anytime. Also, you always see the challenges according to your time-zone. That means, depending on the time, someone in Hawaii could still be one day behind another person opening the app in Europe. The only thing you have to think about is opening the app every day to see the daily challenges.

How do the Happy Nation Games work?

It’s like the Olympic Games but for holistic wellbeing where everyone can take part. When we say holistic, we mean that we put effort into our physical, mental, and social well-being, equally. In the Games, participants will alternate daily between short full-body workouts and stretching. These will take about 25 minutes a day. For 3 minutes a day, participants will engage in a gratitude exercise. Every day, the app provides a different topic. And, lastly, participants will receive a prompt for a daily act of kindness.

What are the Happy Nation Games?

Like the Olympics, but for everyone! The Happy Nation Games is a 21-day challenge where we take care of our physical, mental and social well-being in less than 30 minutes a day. Taking care of these areas will help everyone to become a happier and more compassionate human being. And better yet, everybody can participate, and win prizes!

What is wellyou and how is it connected to Happy Nation?

Wellyou is your guide to a fulfilled life. Prioritizing your wellbeing is challenging in our busy everyday lives. The wellyou program helps you to work on your physical, mental, and social well-being. By engaging individuals to learn, discover, and grow to become the best versions of themselves. And you won’t do it alone. You will be put in a group of five strangers that you will get to know through your program.

How can I become a citizen of Happy Nation?

You can apply for citizenship of the Happy Nation through several ways. You could: Buy a tote bag, which includes a Happy Nation passport. Buy a founding document (only a limited number of documents available). Buy our Happy Nation ticket which includes one wellyou program for free each and every year. Complete all 21 days of Happy Nation games. Do and complete a wellyou program.

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