Yes. These walks help give your brain a break, and actually, moving enhances its capacity! Walking and other forms of exercise increase blood flow in the body, including to the brain, meaning more energy and oxygen, which makes our brains perform better.

Secondly, they are also intended to allow you to gain a new perspective. Imagine that you are a mail carrier on Wall Street, where you’re moving around indoors all day from one office to another delivering mail. If you were to go outside, you would not only get oxygen but also remind yourself that there is a whole world happening out there. Seeing as we all get caught up too easily in life’s daily patterns and always frequent the same places, we quickly forget that there is a lot more to this world beyond our realms.