Yes. Quite often, in such cases, only the same few muscles are being used (e.g., a bricklayer most likely uses the same arm to lift the bricks). We want to avoid repetition and give our bodies more varied movement.
Yes. Quite often, in such cases, only the same few muscles are being used (e.g., a bricklayer most likely uses the same arm to lift the bricks). We want to avoid repetition and give our bodies more varied movement.
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