*If you did e.g. 22 push-ups in the last test then the third row is yours. Do 4 sets of 14 push-ups and then a fifth set with as many as you can!

Rest at least between 1 and 2 minutes
between each set!

The timer below helps to stay focused on the gratitude task for a full three minutes. And when the timer stops, there’s a little surprise waiting at the end! So let’s grab some pen and paper and start writing!